• Exercise and Fitness Classes 
  • Gentle Exercise and Relaxation 
  • Fun Stuff – Have a go at something new 
  • Friendship Groups and Community Meetings 
  • New Skills Courses 
  • Creche 
  • Abilities Programme 
  • Events / Socials 
  • Life Coaching 

Full timetables below  or you can download it HERE

contact us on Email: hello@socialadventures.org.uk Tel: 0161 8330495

Exercise Classes  – Be Active Fitness Classes (£3 a session or £10 a month for first 100 members)                                                                                                                                                                         

Time Activity Cost Booking
 

Monday

7.30am – 8.30am

 

Be Active – Circuit Training

 

£3 (or £10 monthly membership)

Starts 09/05/16

 

Email for more info: hello@socialadventures.org.uk

 

Monday

7.30pm – 8.30pm

 

Be Active – Legs, Bums and Tums

 

£3 (or £10 monthly membership)

Starts 09/05/16

 

Email for more info: hello@socialadventures.org.uk

 

Tuesday

7.30am – 8.30am

 

Be Active – Kettlebells

 

£3 (or £10 monthly membership)

Starts 03/05/16

 

Email for more info: hello@socialadventures.org.uk

 

Tuesday

9.15am – 10.15am

 

Be Active Mums – Step and Tone

 

£3 (or £10 monthly membership)

Starts 03/05/16

 

Email for more info: hello@socialadventures.org.uk

 

Tuesday

6.30pm – 7.30pm

 

Be Active – Body Pump

 

£3 (or £10 monthly membership)

Starts 03/05/16

 

Email for more info: hello@socialadventures.org.uk

 

Wednesday

7.30am – 8.30am

 

Be Active – Tabata

 

£3 (or £10 monthly membership)

Starts 04/05/16

 

Email for more info: hello@socialadventures.org.uk

 

Wednesday

6.00pm – 7.00pm

 

Be Active – Step & Tone

 

£3 (or £10 monthly membership)

Starts 04/05/16

 

Email for more info: hello@socialadventures.org.uk

 

Wednesday

7.00pm – 8.00pm

 

Be Active – Dancefit

 

£3 (or £10 monthly membership)

Starts 04/05/16

 

Email for more info: hello@socialadventures.org.uk

 

Thursday

6.45pm – 7.45pm

 

Boxfit and abs

£3 (or buy a £10 monthly membership to access 5 classes a week) Starts 05/05/16

 

Email for more info: hello@socialadventures.org.uk

 

Gentle Exercise and Relaxation Classes Session

Time Activity Cost Booking
Monday

9.30am – 11am

 

Kurling

 

Free

 

Come along on the day

Monday

11am – 12pm

 

Ready Steady Chair

 

£2

 

Come along on the day

Monday

12.30pm – 2.30pm

 

 

Yoga

 

£5

 

Come along on the day

Wednesday

11am – 12pm

 

Disability Dance

 

£2

 

Come along on the day

Thursday

6.30pm – 8pm

 

 

Iyengar Yoga

 

£7, reduction available

 

Come along on the day

Friday

1.30pm – 3.30pm

 

Yoga

 

£5

 

Come along on the day

 

Fun Stuff – Have a go at something new                                                                                                                                                                                                            

Time Activity Cost Booking
Monday

11am – 12.30pm

 

Try Something New (SF5)

 

Free

Starts 25/04/16

 

Email for more info: hello@socialadventures.org.uk

Monday

6pm – 8pm

 

Music Smile

 

Free

 

Drop-in

Tuesday

5pm – 7pm

Cooking – one pot  

£1

Email to book – hello@socialadventures.org.uk
Thursday

1.30pm – 3.30pm

 

Archaeology

Free if in receipt of benefits  

Email to book – hello@socialadventures.org.uk

Friday

9.30m – 11am

Crocheting and Knitting  

Free

Starts 22/04/16

Drop-in

Friday

11am – 1pm

 

Confidence and Communication Skills

 

Free

 

Email to book – hello@socialadventures.org.uk

Coming Soon

 

Indian Cookery Course

 

Indian Cookery Course

£6 includes all ingredients and evening meal Booking essential

 

hello@socialadventures.org.uk

 

Groups and Community Meetings                                                                                                                                                                                                                                                                                  

Time Activity Cost Booking
Wednesday

9.15am – 10. 30am

 

Parents Support Group

 

 

Free

 

Starts 20/04/16 come along to get involved or email hello@socialadventures.org.uk

Wednesday

1pm – 2pm

 

Friendship Circle

 

Free

 

Come along on the day

Friday

9.30m – 11am

 

Crocheting and Knitting

 

Free

Starts 22/04/16

 

Email for more info:

hello@socialadventures.org.uk

 

New Skills Courses                                                                                     

Time Activity Cost Booking
Tuesday

12.30pm – 2pm

 

Job Club

 

Free

 

Email to book – hello@socialadventures.org.uk

Tuesday

2pm – 3.30pm

 

English L2 (for anyone who hasn’t got GCSE English)

 

Free

 

Email to book – hello@socialadventures.org.uk

Friday

11am – 1pm

 

Confidence and Communication Skills

 

Free

 

Email to book – hello@socialadventures.org.uk

Wednesday

1.30pm – 4pm

 

IT – Progression

 

Free if in receipt of benefits

 

Email to book – hello@socialadventures.org.uk

 

Creche

Time Activity Cost Booking
 

9am – 3.30pm

 

Creche

 

Prices start at £2.50 per session

Contact:

hello@socialadventures.org.uk

Tel: 0161 8330495

 

Abilities Programme – Courses designed by and for those with learning difficulties                                                                                                                                                                                                          

Time Activity Cost Booking
Monday

1pm – 3pm

 

Creative Crafts

 

Free if in receipt of benefits

 

Email to book – hello@socialadventures.org.uk

Tuesday

10.00am – 11.30am

 

Entry Level English

 

Free

 

Email to book – hello@socialadventures.org.uk

Wednesday

12.30pm – 2.30pm

 

Pottery

 

Free if in receipt of benefits

 

Email to book – hello@socialadventures.org.uk

Thursday

10am – 12pm

 

Art

Free if in receipt of benefits Email to book – hello@socialadventures.org.uk
Friday

2pm – 3pm

 

LD Singing and Dancing

TBC

 

Free

 

Email to book – hello@socialadventures.org.uk

 

Events

 

Time Activity Cost Booking
Monthly Silver Social Luncheon Free Email for more info: hello@socialadventures.org.uk
Two per Year Silver Social and Friendship Circle Trips Varies dependent on trip  

Email for more info: hello@socialadventures.org.uk

Monthly Saturday Social Evening at the Creation Cafe  

Some Free

 

Email for more info: hello@socialadventures.org.uk

Wednesday 15/06/16

 

1pm-3pm

Afternoon Tea and Entertainment for Over 60’s  

£3

 

Booking essential, email hello@socialadventures.org.uk

Wednesday 17/08/16

 

1pm-3pm

Afternoon Tea and Entertainment for Over 60’s  

£3

 

Booking essential, email hello@socialadventures.org.uk

 

Need some support to try something new?

Our free life coaching service is available to Salford residents. Email us at hello@socialadventures.org.uk to find out more

Got an idea for a group?

We’ve got spaces and expertise so if you have a group you’d like to hold or you have an idea for a new group get in touch – hello@sociladventures.org.uk

 Contact us to find out more hello@socialaventures.org.uk

Tel: 0161 8330495