The turn of the New Year is as good a time as any to make a change and we’ve got lots of support available to help you be successful. I don’t know about you, but I find that it’s easy to decide to make a change but hard to make a success of it. There’s lots of things you can do to help yourself be more successful such as making a plan and tracking your daily progress. Even small changes are significant and if you’ve decided that you are going to make a change, Well Done, you’ve made an important first step.

We’re all generally more successful when we have a bit of Support, whether it is from friends, family or professionals. Here at The Angel we have lots of support available. We’ve got loads of activities where you can join small groups of people who feel the same as you and have the same goals. We’ve got everything from a fat burn course through to boot camp or healthy cookery. We’ve got social events and activities from fun craft courses through to friendship circles and lots of opportunities to learn something new. So, there’s no excuse to feel lonely, we’d love it if you came down and got involved.

We also have one to one support available through our Being Well Service. Here you can access regular individual support and get a plan tailored around you. Our friendly Being Well coaches work with people just like you to give that extra help needed to make a change. We’ve worked with lots of wonderful Salford people to achieve goals around weight management, mood, exercise, socialising and much more.

Some of the courses and activities that are going on right now in Salford are:

  • 6 Week Fat Burn Course
  • Healthy Cooking Course
  • Yoga
  • IT Skills
  • Creative Crafts
  • Boot Camp
  • Pottery
  • Disability Dance
  • Zumba

And many, many more. If you want to find out more about an activity or you want to suggest a new course then get in touch with us at