Our new timetable is here and it’s jam packed full of new stuff to do in Salford – there’s lots of FREE things to do too!
It includes Candlelit Yoga, Fusion Cooking, Boxercise, Trips Out, Salford Sewing Bee, Arts and Crafts, Customer Service Skills, Money Management, Internet Skills and much more.
You can download the full timetable for Autumn/Winter HERE.
We are open to everyone in Salford and try to make as much as possible either free or affordable.
Our new skills classes are free – Customer service skills, internet skills and social media for employment. If you fancy learning something new come and give it a try.
We have groups aimed at improving how you feel – our new FEEL GOOD class is a 4 week programme and is completely free – it will include cookery, sleep and nutrition – little things you can do to make you feel good.
Love takeaways but want something healthier and cheaper – our Fusion Cooking Group is just £5 a session – for that you get to learn how to cook a meal and then you get to sit down and enjoy the meal together! It will include Chinese, Asian and Indian styles of cooking – yum!
Want to get fit? We’ve a whole programme of fitness classes from running club to boxercise, we even have a lovely chilled out Candlelit Yoga session which is said to do wonders for sleep!
Is gentle exercise more your thing? How about chair exercise, more yoga or even kurling?
Scared about getting into exercise – we offer some FREE personal training sessions to introduce people into exercise, these are focused on finding an activity you will enjoy and be able to sustain.
Would you like to make friends and feel part of something? Our friendship circle meets weekly for a brew, they are a friendly bunch and are always arranging new trips.
Need more help – we are here and on your side, pop in, email us at email@example.com or call 0161 8330495 – we love hearing from you.