Ready Steady Chair is a fun exercise class for people of all abilities and ages. It incorporates a range of exercises which can all be done from a chair, utilising music and sensory equipment.
Come down on the day to get involved or contact us for more information Tel: 0161 833 0496 Email: firstname.lastname@example.org
Legs, Bums and Tums – Focusing on 3 specific areas, you will tone up your legs, bum and tum! Come down, burn those calories and tone up those problem areas!
Run by Chantelle from Be Active, the Legs, Bums and Tums class is aimed at all levels of fitness. Chantelle will tailor the course to your specific needs.
This class will be run in small groups
It’s just £5 per session or £10 membership for the first month.
A relaxing class combining strengthening yoga poses and gentle relaxation techniques set to beautiful candlelit.
A great way to improve strength and tone and to work on problem areas.
Open to all abilities the tutor is happy to adapt moves to individual needs.
Candlelit Yoga is £5 a session or £10 a month with Be Active membership.
Comments from users include some saying it really relaxes them and that they have a great nights sleep after this class.
Stef is the tutor she is extremely friendly...
Our Step and Tone class is a fun and active workout aimed at improving your cardiovascular system and toning up! Run by the friendly Be Active team, in small groups this is pitched at all fitness levels so whatever your ability come and give it a try.
It’s £5 per session or try our membership at an introductory offer of £10 per month.