Ready Steady Chair is a fun exercise class for people of all abilities and ages. It incorporates a range of exercises which can all be done from a chair, utilising music and sensory equipment.
Come down on the day to get involved or contact us for more information Tel: 0161 833 0496 Email: email@example.com
A relaxing class combining strengthening yoga poses and gentle relaxation techniques set to beautiful candlelit.
A great way to improve strength and tone and to work on problem areas.
Open to all abilities the tutor is happy to adapt moves to individual needs.
Candlelit Yoga is £5 a session or £10 a month with Be Active membership.
Comments from users include some saying it really relaxes them and that they have a great nights sleep after this class.
Stef is the tutor she is extremely friendly...